The Yoga of Rest

A gentle and supportive restorative yoga classs near Fairmilhead, Edinburgh.

 The class combines a thoughtful mix of gentle yoga inspired movement, breathwork, restorative yoga asana, relaxation techniques and yoga nidra (The Yogic Sleep).   

The next set of 6 classes will be created with deep nervous system regulation in mind. Each class will have a theme and will be benefitial on their own. However if you can commit to all 6 then this will deepen the benefit as your body and mind learn to trust in the process. (More Information will be posted here soon)

No previous knowledge of yoga required. No pretzel poses will be attempted!

Dates

05/06/25 - Sourcing Safety

03/07/26

04/09/25

02/10/25

06/11/25

04/12/25

Time/duration

 From 7.15pm 

75-90 minutes

Fee

£22.50 per class

£121.50 for 6

You will need

Blanket or 2

Cushion or 2

Water

Comfy clothes you can stretch and relax in

Email Dee with any questions or to book. 

I'm very happy to have a chat to help you figure out if this class is for you. 

There is never any pressure to book.