Welcome to Space for Wellbeing with Dee

With 20 years’ experience in the wellness industry I have been interested in stress and how it impacts us, mind & body, from the very beginning.

 I am passionate about helping people reduce stress and overwhelm so they can start to feel better and create balance in their lives. 

Yoga is a big part of this, and I work to create a safe, welcoming space for people to take time for themselves and enjoy a moment of peace. 

As the mother of a neurodivergent person I understand intimately how difficult life can be at times. This is why I am particularly interested in offering gentle, restorative style yoga classes that allows the space and time to relax deeply. 

Alongside my yoga practice and training, my classes are informed by my years of experience working 1:1 with people as a Shiatsu acupressure massage therapist and an Emotional Freedom Technique practitioner.

My classes offer a mix of gentle yoga movement, breathwork, relaxation techniques, meditation, restorative yoga poses, and Yoga Nidra. 

There are no pretzel poses in my restorative class!

When not being a Mom, you will find me nose deep in a book, journalling, taking the dog for a walk, meditating, listening to wellness podcasts, eating and thinking about womaning up enough to go for a wild swim.